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Pork Chops, Sausage-Style

PREP: 15 minutes

GRILL: about 10 minutes

MAKES: 4 servings

1 tablespoon fennel seeds

1 garlic clove, crushed with press

1 tablespoon olive oil

Salt and coarsely ground black pepper

4 bone-in pork rib or loin chops, 3/4-inch thick (about 6 ounces each)

2 red and/or yellow peppers, each cut into quarters

4 plum tomatoes, each cut lengthwise in half

1. Prepare outdoor grill for covered direct grilling over medium heat.

2. In mortar with pestle or in plastic bag, with rolling pin, crush fennel seeds. In cup, mix fennel with garlic, oil and 1/2 teaspoon each salt and black pepper; use to rub both sides of chops. Sprinkle cut sides of vegetables with 1/4 teaspoon each salt and black pepper.

3. Arrange chops and peppers on hot grill rack; cover and cook 5 minutes. Turn chops and peppers over; add tomatoes, cut sides down. Cover and cook 5 to 6 minutes or until chops are browned on the outside and still slightly pink in the center and vegetables are tender.

. Each serving: About 315 calories, 25g protein, 10g carbohydrate, 19g total fat (6g saturated), 3g fiber, 70mg cholesterol, 490mg sodium.

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