Comfort Foods
Made Fast and Healthy!
BYHEALTHYEXCHANGES
Pineapple Green Beans A taste of Hawaii!

1/2 cup chopped onion

1 (8-ounce) can pineapple tidbits, packed in fruit juice, drained and 1/4 cup liquid reserved

1/4 cup water

1 tablespoon cornstarch

1 1/2 teaspoons reducedsodium soy sauce

2 cups frozen cut green beans, cooked, rinsed and drained

In a large skillet sprayed with butter-flavored cooking spray, saut onion for 5 minutes. In a covered jar, combine reserved pineapple liquid, water and cornstarch. Shake well to blend. Pour mixture into skillet with onion. Stir in soy sauce. Add green beans and pineapple tidbits. Mix gently to combine. Continue to cook over medium heat for 6 to 8 minutes or until mixture thickens and is heated through, stirring constantly. Divide into 4 servings.

HINT: If you can't find tidbits, purchase pineapple chunks and coarsely

chop.

. Each serving equals: 76 calories, 0g fat, 1g protein, 18g carb., 68mg sodium, 37mg calcium, 2g fiber; Diabetic Exchanges: 1 Vegetable, 1/2 Fruit; Carb Choices: 1.

Visit Healthy Exchanges at www.healthyexchanges.com or call toll-free at 1-800-766-8961 for more information about its "common folk" healthy recipes.

(c) 2007 King Features Synd., Inc.