Good Housekeeping Two
The Drill on Oil

Wondering which oil to use tonight? Olive oil is still a winner. It has big flavor, which means you can use less for more taste with fewer calories. And since olive oil is predominantly monosaturated fat, it's heart healthy as well. When you're looking for more neutral tasting oil at a reasonable price, canola oil is a standout. Not only is it rich in monounsaturated fat, it contains the plant version of an omego-3 fatty acid. Specialty oils -- like grape seed, sesame and walnut -- are healthful but pricey, so use them in small quantities for an epicurean touch.

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