Comfort Foods
Eggnog Smoothie

Santa and his elves would enjoy this after a busy day making toys!

1 (4-serving) package Jell- O sugar-free instant vanilla pudding mix

2 cups fat-free milk

1 cup sugar- and fat-free vanilla ice cream

1 teaspoon rum extract

1/2 teaspoon ground nutmeg

In a blender container, combine dry pudding mix and milk. Cover and process on BLEND for 20 seconds. Add ice cream, rum extract and nutmeg. Re-cover and process on

BLEND for 15 seconds or until mixture is smooth. Pour into 4 glasses. Serve at once.

• Each serving equals: 108 calories, 0g fat, 6g protein, 21g carb., 418mg sodium, 0g fiber; Diabetic Exchanges: 1/2 Fat- Free Milk, 1/2 Carb.

Visit the Healthy Exchanges Web site at www.healthyexchanges.com or call toll-free at 1-800-766-8961 for more information about its “common folk” healthy recipes.

(c) 2006 King Features Synd., Inc